A space for boosting your physical and mental wellbeing
GROUP
Friendly face-to-face and online group classes, ranging from complete newbie to high intensity advanced sessions.
Currently our groups meet on Monday evenings online and then face to face in Stoke Row on Tuesday mornings, Thursday mornings and Thursday evenings.
One to One
Private sessions designed specifically for your body and goals.
These can be really effective for injury rehab, building your confidence and/or simply wanting to go at your own pace. Sessions can be at my home or yours at a frequency that works for you.