Our online Sports Pilates sessions are held via Zoom from the comfort of your own home. Each class will work on improving your posture and alignment, strengthening key muscle groups, and stretching and mobilising areas of your body prone to tightness. If you are a runner, cyclist, or sports player at any level then these sessions are ideal for you to incorporate into your weekly strength and conditioning! They will help enhance your performance and also decrease your likelihood of injury. Please get in touch to find out more and book your place.