Appropriate for all levels of fitness and experience, with optional progressions provided throughout the sessions. Each class is designed to help you develop healthy movement habits to incorporate into your daily life. Whether you struggle with back/hip/shoulder pain, or you are looking to maintain fitness and mobility levels, these sessions can form an integral part of your weekly wellbeing.

These classes are held in the lovely setting of Stoke Row Sports Pavilion on Newlands Lane. Plenty of free parking is available.