If you are a runner, cyclist, or sports player at any level then these sessions are ideal for you to incorporate into your weekly strength and conditioning! Each class will work on improving your posture and alignment, strengthening key muscle groups, and stretching and mobilising areas of your body prone to tightness. They will help enhance your performance and also decrease your likelihood of injury. Please get in touch to find out more and book your place.

These classes are held in the lovely setting of Stoke Row Sports Pavilion on Newlands Lane. Plenty of free parking is available.