Following the success of our first event in January, we are very excited to be running another Wellness Day on Saturday 5th April, incorporating many of the elements which contribute towards your overall health and wellbeing. In an increasingly hectic world, it is so important to invest in your health, and our aim is that you leave the day feeling calm, happy, and motivated to continue looking after yourself with exercise, nutrition and mindfulness ☺
Pilates
Sophie, founder of Lobster Pilates and Stoke Row resident, will be running three different pilates sessions over the course of the day, working through the key principles of posture and alignment, strength, and mobility – principles which you can take away and apply to your daily activities. Each session will be suitable for beginners whilst providing progressions for those who want a bit more challenge. Following the day, you will receive a recorded session to continue your practice at home.
Nutrition
There will be tasty well-balanced snacks, drinks and a mouth-watering lunch menu provided by registered nutritionist Joy Skipper (who also lives in Stoke Row). Joy will also be talking about how nutrition can play a huge role in helping you to function optimally and feel great, as well as tasting delicious.
Chocolate Tasting
Joy has also recently launched her own chocolate brand, Joyous Chocolate, sharing her love of hand crafted bean-to-bar chocolate with the world. You will be guided through a chocolate tasting session, learning the art of sensorial tasting through aroma, texture and flavour – enhancing the enjoyment of everything you eat and drink!
Sound Bath
Gong Master Practitioner Jo Winterton will be joining us to provide a restful conclusion to the day with a relaxing Gong sound bath. Jo uses her skills to create incredible sounds and vibrations whilst you simply rest, relax and listen to the soothing sounds. This allows the body to sink into a deep meditative state where healing of the body and mind occurs. It is a dreamy experience!
The event will be taking place at Stoke Row Village Hall and will run from 10am-4pm. The cost is £90 which includes all sessions detailed above, snacks, drinks and lunch. If you would like to join us then please email sophie@lobsterpilates.com. There are limited spaces so please book as soon as possible to avoid disappointment. It would also make a lovely gift to treat someone special in your life.
